Laufen Pace Tabelle - Wie schnell bin ich?

Laufen Pace Tabelle - Wie schnell bin ich?

 

So funktioniert es: In der 1 km Spalte die normale Laufpace auswählen, dann die die gewünschte Entfernung auswählen und das Ergebnis auslesen. Will man eine Einschätzung für längere - noch nicht gelaufene - Distanzen haben, sollte man eine niedrigere Geschwindigkeit auswählen, um eine realistische Einschätzung zu haben.

 

1 km

5 km

10 km

15 km

20 km

HM

25 km

30 km

35 km

40 km

Marathon

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2:03:20

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